RACE DAY FUEL CALCULATOR

HOW MUCH FUEL DO YOU NEED FOR YOUR RACE?

Perform your best and avoid bonking on race day by fueling properly!

By eating 100 calories of simple carbohydrates (25 grams) every 30-45 minutes, we can push harder for longer and reduce the risk of bonking.

Pro tips:

  • Start fueling early on. Our digestive systems will stay active and we are less likely to face gastric issues
  • Eat an XACT ENERGY Fruit bars 15-20 minutes before the race to ensure your energy levels are topped up at the start line
  • If you enjoy the benefits of caffeine, take your caffeinated gel/bar early on to get the most out of it's effects
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