AUTHOR, ADVOCATE, ENDURANCE ATHLETE, TORONTO
Named one of the “50 Most Influential Canadians” by Huffington Post, Jean-Paul has used his profile as a public figure to speak candidly about being a survivor of childhood sexual abuse and of his battles with addiction and mental health issues. A veteran of over 130 marathons and ultra marathons, Jean-Paul received the “Golden Shoe Award” as the 2015 Canadian Runner of the Year.
Jean-Paul is also a featured contributor to Huffington Post, a columnist with iRun Magazine, and his bestselling book Running Into Yourself was released earlier this year by Breakaway Books of New York. You can read more about Jean-Paul’s incredible journey of resiliency by following his popular blog “Breathe Through This” which has over 3 million reader/subscribers. A sought-after public speaker, Jean-Paul is known for his ability to infuse humour in his talks as he speaks candidly about coming to terms with serious issues such as addiction, depression, and trauma. Jean-Paul passionately believes life is not about “what happens to us”, but about “what we do with what happens to us.” His, is a message of hope, strength, and resiliency.
As an ultra runner, making sure I take in enough quality nutrition on my long runs is always something that is paramount to not only my training but also my success at races. What I like so much about XactNutrition FRUIT2 bars is that they are made of clean, ‘real’ ingredients. For me, one of the benefits of the FRUIT3 bars is that I can nibble away on them during my run without having to take on the entire bar in one go. This allows me to maintain a more even and sustained caloric intake during my endurance effort. After my long runs, I eat a ProKrunch bar to get that extra hit of protein needed to recover from my run and jumpstart muscle tissue repair.