FUEL YOUR MARATHON (AND HALF MARATHON) GOALS

Perform your best and avoid bonking on race day by fueling properly!By eating 100 calories of simple carbohydrates (25 grams) every 30-45 minutes, we can push harder for longer and...

1-3 days before the race: Carb loading time! It is time to build up your glycogen reserves and give your body a rest. Meals should be mostly carbs, like pasta,...

We’re about four weeks away from the Marathon Beneva de Montreal! For many people that means they’re fast approaching their peak week of training and maybe running more than ever...

You are no doubt counting down the number of long runs left on your training plan until race day. And those long runs may indeed be feeling very long by...

🏃‍♂️ Winter Fueling Guide for Runners 🏃‍♀️ In partnership with BMO VANCOUVER MARATHON Whether you’re training for the 2025 BMO marathon, the First Half 21k or just staying consistent with your...

You’ve trained like Rocky for this. The Philadelphia Marathon Weekend is here, and XACT NUTRITION is excited to fuel you through every mile as the official energy partner for 2024!...