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Insights, stories, and tips from our community of athletes, ambassadors, and experts.

Full and Half marathon training guide
Gatineau Loppet Race Fueling Guide
Alister Gardner running up Mont Bromont during an Everesting challnege accompanied by some cheering friends
The importance of planning
Awareness about hydration
5 Protein Myths for Athletes
8 Hydration Myths

8 Hydration Myths

on May 20 2021
A Day in the Life of a Mountain Biker
Snowshoe running 101
GBC500 : Matt belanger's self supported ultra gravel bike race
Hailey Van Dyke Sets a New Sky Pilot FKT
Navy Bike Ride 2020

Navy Bike Ride 2020

on Jul 23 2020
OttawaTamarack_2021_runners_XactNutrition
Helene Dumais: my philosophy is to stay healthy no matter the obstacle
Dave Clement was planning his first 80 km ..
Simon-Pierre Leblanc: seizing the opportunity to do his own podcast show
Ray Zahab talks about pushing through Uncertainty
Darren Weldrick: Helping his athletes adjust their goals and stay motivated
How I'm Coping with COVID-19: Arnaud Côté-Boisvert
Jean Mathieu: Outaouais runner