Helene Dumais: my philosophy is to stay healthy no matter the obstacle

Helene Dumais: my philosophy is to stay healthy no matter the obstacle

Helene Dumais, endurance athlete, adventurer, coach and conference speaker, tells us about her season and the changes she has made.  While some of the short term goals have been forced to the side, her eyes are still set on the Snowman Race at the end of the year, a 300 km race through the Himalayas, with mountain passes as a high as 5470m!