Clean, effective hydration that you'll actually enjoy drinking. Subtle taste, low fizz, designed around one simple idea: if you enjoy your drink, you drink more of it. And that's what actually protects your hydration.
Each tablet dissolves in 500 ml of water in about two minutes. Drop, dissolve, drink — no measuring, no mess.
Four calories. One gram of carbs. An electrolyte profile led by sodium to help your body absorb and retain the fluid you drink. The near-zero energy footprint means your hydration and your fuelling stay completely independent so you can control your carbs through food and gels, and your fluid and electrolytes through your bottle. Neither one dictates the other.
Available in four flavours— Orange, Lemon, Berry, and Citrus Bang. All four have been reformulated to be lighter, cleaner, less minerally, and slightly sweeter than the previous version. Low carbonation across the range keeps things easy on the stomach with no bloating or sloshing.
Citrus Bang contains fifty milligrams of natural caffeine from guarana for racing and hard training days when you want an extra edge.
Every decision came back to one question: what will keep you drinking consistently?
That's why the flavours are subtle, not intense. A light, clean taste stays pleasant on the first sip and three hours later, so you never hit a point where you stop wanting to drink.
It's why the fizz is low: less carbonation means less bloating and less sloshing, so nothing works against you actually wanting to pick the bottle back up.
It's why we kept the formula at four calories and one gram of carbs — your hydration and your fuelling stay as two completely independent levers, so you're never forced to compromise one for the other.
And it's why we reformulated all four flavours to be slightly sweeter and less minerally than the previous version.
What sodium doesn't do. Despite what you may have heard, the science has not been able to draw a clear line between sodium losses and muscle cramping. The current understanding is that cramping is complex, driven more by fatigue and nervous system changes than any single electrolyte. And the idea that you can "run out" of sodium during a typical session doesn't hold up either: your body stores sodium in the skin and muscle tissue, and both your sweat glands and kidneys adapt to conserve it when needed. A true sodium deficit during the timeframe of most exercise simply isn't a realistic concern.
Sodium's real job during exercise.
Water is the star of hydration and sodium is in a supporting role. Its job is to help your body absorb and hold onto the fluid you drink, support your drive to keep drinking, and keep the balance between water inside and outside your cells stable. That balance is what your body is actually working to protect during exercise, and sodium helps maintain it. Beyond that, sodium is doing some of its best work simply by making your drink taste good and keeping you reaching for the bottle, because consistent hydration is where the real benefit comes from.
Drop one tablet into 500 ml of water. Wait about two minutes for it to fully dissolve. Drink consistently throughout your session. Refill as needed. No measuring, no mess.
For most training and events under four hours, drink to thirst and season to taste. For ultra-endurance efforts where you're replacing the majority of your sweat losses with fluid, consider estimating your sweat rate and fluid needs first, then adding sodium accordingly.
Orange, Lemon, and Berry are your everyday options. Reach for Citrus Bang on race day or hard sessions when you want fifty milligrams of natural caffeine working alongside your hydration.
Calories: 4
Carbohydrates: 1g
Sugars: 1g
Sodium: 500mg (22% DV)
Potassium: 100mg (3% DV)
Fat: 0g
Protein: 0g
Caffeine (Citrus Bang only): 50mg
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