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Articles
Race guides, fuelling tips and stories from the trail, the road and the start line.
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Tips and guides.
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Events · Jan 3, 2023
Gatineau Loppet Race Fueling Guide
Aim to take an energy gel or chew like the XACT ENERGY fruit bar every 30-45 minutes from the start of the race - something easy to eat with 100 calories of simple carbohydrates.Read the story -
Tips and guides · Sept 9, 2021
The importance of planning
Any adventure or challenge begins with a moment where you tell yourself : “it wouldn’t be too bad doing (insert here…Read the story -
Hydration · May 20, 2021
8 Hydration Myths
While most people know that drinking water is good for them, there are still misconceptions about hydration. Learn more with…Read the story -
Tips and guides · Jan 25, 2021
Snowshoe running 101
With people continuing to look for more outdoor pursuits to stay active during the Covid-19 pandemic, the winter can pose…Read the story -
Tips and guides · June 19, 2020
Virtual Race Nutrition 101
Ever heard of "hitting the wall"? That’s when your body’s carb reserves (glycogen) run out! It’s pretty common and why…Read the story
WHEN IT TASTES GOOD, IT’S GOOD.*
That goes for a good story too.
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