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Indoor Trainer Nutrition Tips

Indoor Trainer Nutrition Tips

January 12, 2021 2 min read

One thing I feel is generally overlooked during indoor riding is proper fuelling, possibly because the consequences of bonking are nowhere as dire as out on the road.
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Cold weather nutrition tips for cyclists

Cold weather nutrition tips for cyclists

January 12, 2021 3 min read

I try to pay particular attention to what I eat and drink before leaving because I know when it’s cold, I tend to not eat as much whether due to cold hands that are unable to open packages, lack of thirst or inaccessible food.
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Hydration on a long ride

Hydration on a long ride

September 09, 2020 6 min read

What if I told you that you could ride faster, longer and harder just by drinking this one beverage? I’m sure you would be curious to know what it is, right?
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Navy Bike Ride 2020

Navy Bike Ride 2020

July 23, 2020 2 min read

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Nutrition, Mental Health and Running

Nutrition, Mental Health and Running

July 08, 2020 11 min read

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Virtual Race Nutrition 101

Virtual Race Nutrition 101

June 19, 2020 2 min read

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Andrà Tutto Bene

Andrà Tutto Bene

March 16, 2020 4 min read

Adam rides and races with Ascent Cycling out of Toronto, Canada. xact nutrition have been fueling Ascent's goals since the 2019 cycling season; Adam set off for Europe on a cycling conquest in January, 2020 for three months with his bike. Not bike-packing or randonneurring, but going to places he's always wanted to go to, just to ride his bike...
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Long Distance Cross Country Ski Racing - The Gatineau Loppet

Long Distance Cross Country Ski Racing - The Gatineau Loppet

February 12, 2020 4 min read

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Nutrition and Hydration for Winter Running

Nutrition and Hydration for Winter Running

December 13, 2019 2 min read

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Canada Army Run Nutrition Guide

Canada Army Run Nutrition Guide

September 12, 2019 3 min read 1 Comment

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electro2, a New Hydration Product Tested for Ultra Events

electro2, a New Hydration Product Tested for Ultra Events

August 26, 2019 2 min read

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Top Tips for Carb Loading and a Settled Stomach on Race Day

Top Tips for Carb Loading and a Settled Stomach on Race Day

July 07, 2019 3 min read

This article by Alister Gardner, elite trail runner and co-owner of xact nutrition, draws on his expertise and experience of how to best prepare for race day. It includes eating and carb loading advice to best optimise your fuel reserves pre-race plus helpful advice of how to avoid GI-Stress. Alister describes the advantages of carb loading and how to go about doing it yourself so you can best prepare for race day. The principles are the same for cycling running, triathlon or any other endurance sport race event.
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