XACT FUEL Calculator

XACT Fueling Calculator

#FUELYOURGOALS - Science-backed recommendations for optimal performance

What activity are you fueling?

What type of session is this?

How long will your activity last?

2h 00min

What will your perceived effort be?

Environmental factors

Hot/Humid conditions

High altitude (>2000m)

Cold conditions (<5°C)

Gastrointestinal tolerance

Caffeine preference

Your Carbohydrate Target

75g/hr

Total: 187g for your session

XACT Fueling Calculator