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electro2, a New Hydration Product Tested for Ultra Events

electro2, a New Hydration Product Tested for Ultra Events

August 26, 2019 2 min read

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The salty story of hydration

The salty story of hydration

July 21, 2019 6 min read

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Top Tips for Carb Loading and a Settled Stomach on Race Day

Top Tips for Carb Loading and a Settled Stomach on Race Day

July 07, 2019 3 min read

This article by Alister Gardner, elite trail runner and co-owner of xact nutrition, draws on his expertise and experience of how to best prepare for race day. It includes eating and carb loading advice to best optimise your fuel reserves pre-race plus helpful advice of how to avoid GI-Stress. Alister describes the advantages of carb loading and how to go about doing it yourself so you can best prepare for race day. The principles are the same for cycling running, triathlon or any other endurance sport race event.
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Nutrition guide for Scotiabank Ottawa Marathon and half marathon

Nutrition guide for Scotiabank Ottawa Marathon and half marathon

May 08, 2019 3 min read

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How does fuelling work? Fuel smarter and run the best race of your life!

How does fuelling work? Fuel smarter and run the best race of your life!

May 01, 2019 3 min read

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Iron, the Least Talked About Mineral in Sport Nutrition

Iron, the Least Talked About Mineral in Sport Nutrition

April 16, 2019 4 min read

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Alexandra Racine is a competitive cross country skier from Orford Quebec, Canada. She is an xact nutrition ambassador and represents both her home province of Quebec and Canada in skate and classic cross ski racing

GATINEAU LOPPET RACE DAY NUTRITION GUIDE

April 20, 2018 3 min read

If it is warm and you find yourself sweating more (especially for those who sweat and have sweat crystals on their skins clothes afterwards), swap every other FRUIT2 for a FRUIT3 E-beet to ensure you maintain your electrolyte balance.
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