GATINEAU LOPPET RACE FUELING GUIDE Aim to take an energy gel or chew like the XACT ENERGY fruit bar every 30-45 minutes from the start of the race - something easy to eat with 100 calories of...
Road2Hope Hamilton Marathon Nutrition Guide Proper fueling could be the difference between a good day and a bad day! It’s all about avoiding the bonk, also known as ‘hitting the wall’. Our body’s energy There...
Bromont Ultra Race Fuelling Guide Whether you are a rugged, seasoned ultra running veteran or just dipping your toe in trail running for the first time, properly fueling yourself is the key to a good...
The Revolution has been Veganised I think in sport and even in general, there’s many who believe that animal-based protein is a superior protein source to plant-based. This myth I believe stems from the terms...
5 Protein Myths for Athletes Protein is an essential part of the diet, but I find there still are a lot of misconceptions about its role in sports nutrition. How many times have you heard...
Hydration during endurance events Alister Gardner made a promise to never complain about the heat in the summer, but to embrace it fully, he had to learn how to hydrate properly. In his latest article,...
