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Nutrition science

Indoor Trainer Nutrition Tips

Indoor Trainer Nutrition Tips

One thing I feel is generally overlooked during indoor riding is proper fuelling, possibly because the consequences of bonking are nowhere as dire as out on the road.

Cold weather nutrition tips for cyclists

Cold weather nutrition tips for cyclists

I try to pay particular attention to what I eat and drink before leaving because I know when it’s cold, I tend to not eat as much whether due to...

Hydration on a long ride

Hydration on a long ride

What if I told you that you could ride faster, longer and harder just by drinking this one beverage? I’m sure you would be curious to know what it is,...

Navy Bike Ride 2020

Navy Bike Ride 2020

By Lawrence Colsell, Co-owner of XACT nutrition    2020 is turning out to be a year of adaptation and discovery as far as sports events are concerned. As a new friend of the...

Nutrition, Mental Health and Running

Nutrition, Mental Health and Running

How can we improve mood with nutrition during a Pandemic? Guest article by Rachel Hannah, RD, Dip. Sport Nutrition IOC University of Guelph, Health & Performance Centre    The world is going...

OttawaTamarack_2021_runners_XactNutrition

Virtual Race Nutrition 101

Ever heard of "hitting the wall"? That’s when your body’s carb reserves (glycogen) run out! It’s pretty common and why Run Ottawa partnered with us to provide XACT ENERGY bars, a tasty alternative...

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