Nutrition science

Taste isn’t just about enjoyment—it’s a performance tool. From boosting motivation to improving fuel adherence, flavour can make or break your race. Discover how taste plays a powerful role in...

What does “natural” really mean in sports nutrition? At XACT Nutrition, it means real fruit, simple ingredients, and fueling that actually works. Learn why natural sugars, taste, and digestibility matter...

🏃‍♂️ Winter Fueling Guide for Runners 🏃‍♀️ In partnership with BMO VANCOUVER MARATHON Whether you’re training for the 2025 BMO marathon, the First Half 21k or just staying consistent with your...

Preparing for a marathon involves four key areas: First, (the obvious one) runners must train for their race.  The training plan is all about being able to get yourself to...

Your long runs are practice runs for race day! You are no doubt counting down the number of long runs left on your training plan until race day. And those...

We’re about four weeks away from the Marathon Beneva de Montreal! For many people that means they’re fast approaching their peak week of training and maybe running more than ever...