One thing I feel is generally overlooked during indoor riding is proper fuelling, possibly because the consequences of bonking are nowhere as dire as out on the road.
I try to pay particular attention to what I eat and drink before leaving because I know when it’s cold, I tend to not eat as much whether due to cold hands that are unable to open packages, lack of thirst or inaccessible food.
What if I told you that you could ride faster, longer and harder just by drinking this one beverage? I’m sure you would be curious to know what it is, right?
Carbohydrates are one of the three main macronutrients of the body, along with fat and proteins. These macronutrients are the way the body obtains calories or energy, with carbohydrates being the predominant macronutrient the body uses.