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Indoor Trainer Nutrition Tips

Indoor Trainer Nutrition Tips

January 12, 2021 2 min read

One thing I feel is generally overlooked during indoor riding is proper fuelling, possibly because the consequences of bonking are nowhere as dire as out on the road.
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Cold weather nutrition tips for cyclists

Cold weather nutrition tips for cyclists

January 12, 2021 3 min read

I try to pay particular attention to what I eat and drink before leaving because I know when it’s cold, I tend to not eat as much whether due to cold hands that are unable to open packages, lack of thirst or inaccessible food.
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Hydration on a long ride

Hydration on a long ride

September 09, 2020 6 min read

What if I told you that you could ride faster, longer and harder just by drinking this one beverage? I’m sure you would be curious to know what it is, right?
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Navy Bike Ride 2020

Navy Bike Ride 2020

July 23, 2020 2 min read

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Nutrition, Mental Health and Running

Nutrition, Mental Health and Running

July 08, 2020 11 min read

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Virtual Race Nutrition 101

Virtual Race Nutrition 101

June 19, 2020 2 min read

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Slow Burning vs Fast Burning Carbs by Nick Kleban

Slow Burning vs Fast Burning Carbs by Nick Kleban

April 13, 2020 5 min read

Carbohydrates are one of the three main macronutrients of the body, along with fat and proteins. These macronutrients are the way the body obtains calories or energy, with carbohydrates being the predominant macronutrient the body uses. 
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What does protein do?

What does protein do?

March 16, 2020 7 min read

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Nutrition and Hydration for Winter Running

Nutrition and Hydration for Winter Running

December 13, 2019 2 min read

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How does caffeine’s stimulatory effect fit into the world of endurance sports?

How does caffeine’s stimulatory effect fit into the world of endurance sports?

December 06, 2019 4 min read

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Canada Army Run Nutrition Guide

Canada Army Run Nutrition Guide

September 12, 2019 3 min read

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electro2, a New Hydration Product Tested for Ultra Events

electro2, a New Hydration Product Tested for Ultra Events

August 26, 2019 2 min read

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