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Nutrition science

Slow Burning vs Fast Burning Carbs by Nick Kleban

Slow Burning vs Fast Burning Carbs by Nick Kleban

April 13, 2020 5 min read

Carbohydrates are one of the three main macronutrients of the body, along with fat and proteins. These macronutrients are the way the body obtains calories or energy, with carbohydrates being the predominant macronutrient the body uses. 
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What does protein do?

What does protein do?

March 16, 2020 7 min read

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How does caffeine’s stimulatory effect fit into the world of endurance sports?

How does caffeine’s stimulatory effect fit into the world of endurance sports?

December 06, 2019 4 min read

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The salty story of hydration

The salty story of hydration

July 21, 2019 6 min read

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How does fuelling work? Fuel smarter and run the best race of your life!

How does fuelling work? Fuel smarter and run the best race of your life!

May 01, 2019 3 min read

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Iron, the Least Talked About Mineral in Sport Nutrition

Iron, the Least Talked About Mineral in Sport Nutrition

April 16, 2019 4 min read

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