By product
Fuel plan
The story
Colleen runs in Kitchener and is part of The Collective.
Home turf
Go-to spots
Trains with
Runners’ Choice Waterloo and Health and Performance
What inspires Colleen
“Right now I am aiming for my 6 stars. My inspiration comes from keeping body healthy and striving to be 1% better every day.”
Off the clock
Colleen’s best advice
Practice over fuelling on long runs during training so you can handle taking in your fuel on race day. Practice at race pace as well.
Race day
Race morning: Bagel with PB, banana and coffee early morning
During: XACT energy bars right before and during my race
After: XACT protein bar or recovery shake after.
Guilty pleasure
Slurpee - Coke flavoured frozen beverage
Post-race meal
Burger and fries
Always in the fridge
Baked oatmeal, oatmilk for my iced coffees, chicken
WHEN IT TASTES GOOD, IT’S GOOD.*
Colleen’s words, not ours: “I can perform at my best and recover properly to prepare for future workouts.”
Colleen’s picks
BEFORE · DURING
BEFORE · DURING
AFTER
Rather try them in person? Also at your local shop →
The Collective
More people like Colleen.
For Colleen
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