By product
Fuel plan
The story
Emma runs trails in Hamilton and is part of The Collective.
Home turf
Go-to spots
Trains with
I train and race with my Team Canada Orienteering teammates from near and far, and with my locally acclaimed "Fun Run Club" friends in the Hammer!
What inspires Emma
“In orienteering, every race is different, and nothing is predictable. I'm inspired by adventure, and experiencing places in nature no one else has ever stepped foot!”
Off the clock
Emma’s best advice
Beat the bonk by fuelling early - don't wait until you're hungry!
Race day
Race morning: Oatmeal with PB and banana & coffee
During: Pre-race XACT energy bar & every 35 mins in between
After: Did I mention chocolate milk and chips?
Post-race meal
Chocolate milk and chips count as a balanced meal, right?
Always in the fridge
Chocolate milk, chocolate milk and chocolate milk
Race-day ritual
I've always gotta wear my lucky socks and pearl earrings!
WHEN IT TASTES GOOD, IT’S GOOD.*
Emma’s words, not ours: “Fresh, fruity, fun and never frozen!”
Emma’s picks
BEFORE · DURING
AFTER
All of Emma’s picks in one go.
Rather try them in person? Also at your local shop →
In the media
The Collective
More people like Emma.
For Emma
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Dates go month first (MM/DD/YYYY): April 25 is 04/25.
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