Hamilton R2H energy calculator + Prize draw!

It's not about at which kilometre we should eat our gels (as we each arrive there at a different time), but about how often we fuel. We should aim to fuel more often than not; atleast every 45 minutes, and more often when we are pushing hard. Based on your estimated finish time, this table will allow you to calculate how many gels or XACT ENERGY Fruit bars you'll need for your race: