Nutrition science

Insights, stories, and tips from our community of athletes, ambassadors, and experts.

Winter Fueling Tips

Winter Fueling Tips

on Dec 05 2024
Preparation for your Marathon
Your Long Runs are Practice Runs for Race Day!
Essential recovery tips for runenrs

gut training

on Mar 08 2024
Road2Hope Hamilton Marathon Nutrition Guide
Hydration during endurance event_XACTNUTRITION
Fuel your ultra goals
Nutrition 101: Eating on the go
Indoor Trainer Nutrition Tips
Cold weather nutrition tips for cyclists
Hydration on a long ride
Nutrition, Mental Health and Running
Slow Burning vs Fast Burning Carbs by Nick Kleban
Vero Proulx: Boston qualifier and IM70.3 put on hold
What does protein do?
Nutrition and Hydration for Winter Running
How does caffeine’s stimulatory effect fit into the world of endurance sports?
Canada Army Run Nutrition Guide
XACT ELECTROLYTES, a New Hydration Product Tested for Ultra Events