One thing I feel is generally overlooked during indoor riding is proper fuelling, possibly because the consequences of bonking are nowhere as dire as out on the road.
I try to pay particular attention to what I eat and drink before leaving because I know when it’s cold, I tend to not eat as much whether due to cold hands that are unable to open packages, lack of thirst or inaccessible food.
What if I told you that you could ride faster, longer and harder just by drinking this one beverage? I’m sure you would be curious to know what it is, right?
