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Beginner guide to trail running

Beginner guide to trail running

July 08, 2021 4 min read

New to running on the trails? We’ve all been there. Whether you’re trying to switch it up from road to trails, are an avid hiker looking to cover a little more distance on your days out, or just a lover of movement looking for a new challenge, it can feel daunting getting into a new sport.
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A Day in the Life of a Mountain Biker

A Day in the Life of a Mountain Biker

May 13, 2021 3 min read

Our brand ambassador Ella Myers is briging us in a day in his life. Discover how she is training.
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Snowshoe running 101

Snowshoe running 101

January 25, 2021 3 min read

With people continuing to look for more outdoor pursuits to stay active during the Covid-19 pandemic, the winter can pose additional challenges with snow, cold, and darkness. More and more Canadians are looking to snowshoe running to fill the void left by limited other activities right now. 
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Trans Estrie FKT Attempt

Trans Estrie FKT Attempt

September 16, 2020 8 min read

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GBC500 : Matt belanger's self supported ultra gravel bike race

GBC500 : Matt belanger's self supported ultra gravel bike race

September 10, 2020 4 min read

It’s almost impossible to prepare for a 500 km bike ride. You may study the course, get all your gear dialed, look at the weather, train as hard as long as you can, there is absolutely nothing that can prepare you to give your all for 20h straight with (almost) no stop on the way
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Hailey Van Dyke Sets a New Sky Pilot FKT

Hailey Van Dyke Sets a New Sky Pilot FKT

August 12, 2020 1 min read

Just me, the mountain and an awesome time pushing myself.
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Helene Dumais: my philosophy is to stay healthy no matter the obstacle

Helene Dumais: my philosophy is to stay healthy no matter the obstacle

May 03, 2020 1 min read

Helene Dumais, endurance athlete, adventurer, coach and conference speaker, tells us about her season and the changes she has made.  While some of the short term goals have been forced to the side, her eyes are still set on the Snowman Race at the end of the year, a 300 km race through the Himalayas, with mountain passes as a high as 5470 m! 
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Dave Clement was planning his first 80 km ..

Dave Clement was planning his first 80 km ..

May 01, 2020 3 min read

Je reste motivé en appréciant les sorties de course et en aidant les gens que je coach à rester motiver. Comme je le mentionnais plus tôt, je continue à apprécier la pratique du sport et je suis content de pouvoir continuer à le pratiquer quotidiennement. 
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Simon-Pierre Leblanc: seizing the opportunity to do his own podcast show

Simon-Pierre Leblanc: seizing the opportunity to do his own podcast show

April 24, 2020 1 min read

Simon-Pierre Leblanc talks to us about why distance doesn't have to be the objective in trail running and, now that he has the extra time with the lock down, how he has seized the chance to pursue a dream: his very own podcast series with people that have inspired him!
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Ray Zahab talks about pushing through Uncertainty

Ray Zahab talks about pushing through Uncertainty

April 21, 2020 1 min read

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Valley of the Sun Race & Training Camp Report

Valley of the Sun Race & Training Camp Report

April 17, 2020 3 min read

The short, intense nature of racing meant proper fueling in the hours and minutes leading up to the race would be critical, as no food was going to be taken on board during the race itself. My choice was to be sipping on the electro2 lightly lemon hydration tablets during my warmup, as well as a Fruit3 blackcurrant bar 30 minutes prior, and finally a Fruit2 bar right before the start to keep the energy levels high during the effort.
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Darren Weldrick: Helping his athletes adjust their goals and stay motivated

Darren Weldrick: Helping his athletes adjust their goals and stay motivated

April 11, 2020 1 min read

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