How-to · 1 min

How to fuel long activities

November 9, 2026 · YouTube

Watch

Grab a snack and press play.

1 min · YouTube · 2026

In short

Eating is no longer optional, it’s part of the plan: a carb-rich meal before, then eat consistently, about 1 to 2 bars an hour, with a bottle and electrolytes.

Length
1 min
Date
November 9, 2026
Language
English
Where it plays
YouTube
Sport
Bike, Run

WHEN IT TASTES GOOD, IT’S GOOD.*

The best fuelling plan is the one you’ll still want to eat at kilometre 32. We did the math so the snack can just be a snack.

The Collective

Who’s in it

And what they reach for first.

  • Nick KlebanAthlete · Montréal

    Their pick

    XACT Energy Bars

    $66.00

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