By product
Fuel plan
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- Shop all
- By moment
- Before top up
- During in the pocket
- After recover
- By product
- XACT Energy Bars
- XACT Energy Chews
- XACT Energy Fruit Gels
- XACT Endurance Bars
- XACT Electrolytes Tabs
- XACT Immediate Recovery
- XACT Protein Wafer
- XACT Energy Performance Bars
- XACT Energy Mixed Boxes
- Taster Packs
- Performance with caffeine
- Gear
- Accessories
- Clothing
0
1 min · YouTube · 2026
In short
Long enough to deplete you: come in well fuelled, with a meal 2 to 3 hours before, then aim for up to 90 g of carbs an hour from foods that work together.
- Length
- 1 min
- Date
- November 9, 2026
- Language
- English
- Where it plays
- YouTube
- Sport
- Bike, Run
WHEN IT TASTES GOOD, IT’S GOOD.*
The best fuelling plan is the one you’ll still want to eat at kilometre 32. We did the math so the snack can just be a snack.
The Collective
Who’s in it
And what they reach for first.
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Nick KlebanAthlete · Montréal
Rather pick it up in person? Also at your local shop →
How-to
More like this
Shop online, or find your local store.
More than 400 stores across Canada carry XACT, from run and bike shops to grocers.