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Fuel plan
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0
1 min · YouTube · 2026
In short
You could get through them without much, but the right carbs help you push harder: a meal or snack with some carbs one to two hours before, and carbs with protein after.
- Length
- 1 min
- Date
- November 9, 2026
- Language
- English
- Where it plays
- YouTube
- Sport
- Bike, Run
WHEN IT TASTES GOOD, IT’S GOOD.*
The best fuelling plan is the one you’ll still want to eat at kilometre 32. We did the math so the snack can just be a snack.
The Collective
Who’s in it
And what they reach for first.
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Nick KlebanAthlete · Montréal
Rather pick it up in person? Also at your local shop →
How-to
More like this
Shop online, or find your local store.
More than 400 stores across Canada carry XACT, from run and bike shops to grocers.