Know what to eat, and when.

Our two formats (XACT Energy Bars and XACT Energy Fruit Gels) are both made from real fruit for natural, easy-to-digest energy. Whether you prefer the chew of a bar or the quick squeeze of a gel, it’s all about what works best for you.

XACT Energy Bars are vegan, gluten-free and nut-free, making them a safe choice for those with common food allergies.

You’ll start feeling an energy boost within minutes - typically 5-15 minutes after consumption.

XACT Energy Bars don’t require water for digestion. However, staying hydrated is always important, so we recommend drinking fluids regularly during exercise.

Absolutely! XACT Energy Bars are a great energy boost for any team sport or active lifestyle.

The performance line includes caffeinated options (50mg per bar) for hydration support during longer efforts. The standard XACT Energy Bars provide pure carbohydrate energy with no added caffeine or electrolytes.

Yes! XACT Energy Bars are made with real food ingredients and are safe for kids, making them a great option for sports, school snacks, or outdoor adventures. However, caffeinated versions should be avoided for children.

Yes! Unlike some chews that harden in the cold or become sticky in the heat, XACT Energy Bars stay soft and easy to eat in all conditions.

XACT Energy Chews are a bite-sized version of our popular XACT Energy Bars, offering the same taste, texture, and ingredients in a more flexible, shareable format. Instead of committing to a full bar, you can eat just the right amount as you go.

They require less chewing, are served in bulk (take as much or as little as you need), have a softer texture, and make for less waste.

Unlike traditional chews made with gelatin or starch-based binders, XACT Energy Chews are formulated with simple fruit sugars, which break down easily with saliva.

XACT Endurance Bars provide a slower, sustained energy release due to their balanced mix of carbohydrates, fats, and proteins. XACT Energy Bars deliver fast-absorbing carbs for a quick energy boost.

XACT Endurance Bars have a lower glycemic index (GI) than many energy products, which means they provide a gradual energy release instead of quick spikes and crashes. They also contain healthy fats and proteins to help curb hunger and support long-duration efforts.

Yes, but they work best for steady-state or moderate-intensity efforts. For high-intensity, longer sessions, pair them with XACT Energy Bars to get a mix of slow and fast energy.

Yes! While they are soft and easy to eat, drinking water or an electrolyte drink helps with digestion and absorption.

We wouldn’t recommend exclusively fuelling with XACT Endurance Bars for high carbohydrate demands over 60g/hr.

They fit easily in a jersey pocket, running vest, or hydration pack.

They are a great snack or fuelling option, but not a full meal replacement. They work best when paired with a balanced diet for daily energy needs.

Unlike products focused only on protein, XACT Immediate Recovery is designed for endurance athletes. It provides carbs, protein, electrolytes, and calcium. Everything the body needs to recover.

They replenish glycogen, the body’s muscle energy reserve. Without carbs, recovery is incomplete and fatigue lingers.

Like creamy chocolate milk. Thanks to whole milk powder, the texture is smooth and enjoyable.

It’s most important after long or intense workouts, or when you need to recover quickly before your next session.

Yes. It dissolves right away in water. Just shake for a few seconds to mix.

Chocolate and Vanilla-Caramel.

We recommend it for the best texture. The product mixes in seconds in a shaker with 275 ml of cold water for a smooth, creamy, lump-free result.

Yes, but a shaker gives the best experience. In a glass, you’ll need to stir more to fully dissolve the powder.

Carbohydrates are the primary fuel source for endurance athletes. Your body stores only a limited amount of glycogen, and once depleted, performance declines. Consuming carbs every 30-45 minutes - like what XACT Energy Bars provide - helps maintain optimal energy levels and delays fatigue during exercise.

The body can only absorb ~60g/hr of glucose, but adding fructose allows absorption rates up to over 100g/hr. Glucose and fructose use separate transporters reducing competition and maximizing carbohydrate uptake. This means more fuel delivered to muscles faster, with less risk of GI distress.

Pectin, a soluble fibre found in apple pulp (the main ingredient in XACT Energy Bars), plays a role in digestion by aiding gastric emptying and supporting gut health. It forms a gel-like substance in the digestive tract, which can help regulate the passage of food and may reduce gastrointestinal discomfort.

The body absorbs carbohydrates from gels, chews, and solid energy sources at similar rates, even when consuming 120 g/h during exercise. While gels may reach the stomach faster, all forms provide comparable energy availability without slowing digestion.

XACT Energy Bars maintain their soft, pliable texture in extreme temperatures due to their low moisture content and natural fruit sugars, which act as humectants to prevent excessive hardening in the cold or stickiness in heat.

A blend of fibre and healthy fats slows digestion for smooth, steady energy.

• Steady, long-duration efforts (zone 2, ultra-endurance). Slow burning carbs help maintain stable energy levels.
• High-intensity efforts (racing, hard surges). Fast-burning carbs provide immediate fuel.
• Conclusion. For optimal fuelling, pair slow carbs (XACT Endurance Bars) with fast carbs (XACT Energy Bars) to match your needs.

The first 30 minutes post-exercise are the “glycogen window.” Muscles absorb glucose much faster during this time. Carbs consumed in this window maximize glycogen resynthesis. Protein is more about total daily intake than immediate timing.

This ~3:1 ratio (carbs:protein) is the level recommended by research for endurance recovery. It restores energy while also triggering muscle repair.

• Whey: fast-digesting, rich in leucine → quickly stimulates muscle protein synthesis.
• Casein: slow-digesting → prolonged amino acid release → sustained recovery.

It preserves the full “dairy matrix,” delivering proteins, calcium, electrolytes, and bioactive compounds in their natural proportions. This improves nutrient absorption and gives the drink a creamier texture.

• Sodium (440 mg): essential for hydration and muscle contraction.
• Potassium (550 mg): supports fluid balance and nerve function.
• Calcium (400 mg): crucial for bone health, muscle contraction, and cell signaling.

No. XACT Immediate Recovery builds on the proven benefits of chocolate milk, but optimizes the macros (more carbs, ideal protein ratio, added electrolytes) and delivers a shelf-stable powder version that’s convenient and ready to mix with water.