Nutrition science

6-8 min. read  Fuelling and nutrition, the misunderstood elements of endurance racing When it comes to racing a marathon or a half-marathon, one of the most misunderstood subjects are the fuelling...

by Alister Gardner , 4-6 minute read Iron is a common nutrient deficiency In sports, we hear a lot about protein, carbohydrates, hydration and electrolytes, all of which play a critical...