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Nutrition science

Nutrition guide for Tamarack Ottawa Race Weekend

Nutrition guide for Tamarack Ottawa Race Weekend

By Alister Gardner - 5-7 min read   It ain’t rocket science but you gotta fuel the rocket! 1-3 days before the race: Carb loading time! It is time to...

How does fuelling work? Fuel smarter and run the best race of your life!

How does fuelling work? Fuel smarter and run the best race of your life!

6-8 min. read  Fuelling and nutrition, the misunderstood elements of endurance racing When it comes to racing a marathon or a half-marathon, one of the most misunderstood subjects are the fuelling...

Alister_Elite_Running_Xact_Nutrition

Iron, the Least Talked About Mineral in Sport Nutrition

by Alister Gardner , 4-6 minute read Iron is a common nutrient deficiency In sports, we hear a lot about protein, carbohydrates, hydration and electrolytes, all of which play a critical...

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