Articles

Des idées, des histoires et des conseils de notre communauté d'athlètes, d'ambassadeurs et d'experts.

Now They’re Chews: The Smarter Way to Fuel (and Waste Less Doing It)
Beyond the Buzzword: Protein Coffee vs. Athlete Nutrition
How to Fuel Your Run and Avoid Hitting the Wall
Snack Math: How Tour de France Riders Eat Enough to Ride 3,400 Kilometers
How Many Carbs Do You Really Need? Try the XACT Carb Calculator for Smarter Endurance Fueling
Your Ultimate Guide to a Fun Weekend at the 2025 Servus Calgary Marathon
The Secret Ingredient to Endurance? Taste.
Natural Fueling: What Does “Natural” Really Mean in Sports Nutrition?
Your Ultimate Guide to a Fun Weekend at the BMO Vancouver Marathon
Race Day Fuel Calculator
Philadelphia Marathon weekend fueling guide
Essential Recovery Tips for Runners
Winter Fueling Tips For Runners
Ultimate Guide to Philadelphia Marathon Weekend
Winter Nutrition

Nutrition en hiver

le déc. 13 2023
Full and Half marathon training guide
Gatineau Loppet Race Fueling Guide
Alister Gardner running up Mont Bromont during an Everesting challnege accompanied by some cheering friends
Awareness about hydration
5 Protein Myths for Athletes